About dgha.org & The DGH A Lifestyle

DGH A stands for Deliberate Good Habit - A Day. It's a simple yet powerful practice focused on consciously choosing and performing one positive habit each day.

Unlike rigid routines, DGH A encourages mindfulness, reflection, and personal experimentation. It's about the quality of intention behind your chosen habit, no matter how small, and observing its impact on your day and overall well-being.

The Importance of Logging Your DGH A

A core component of the DGH A practice is Recording or Logging your daily habit. This isn't about creating a strict record for scrutiny, but rather fostering a space for reflection and awareness. Logging helps you:

• Track your journey: See how your habits evolve over time.
• Deepen reflection: Briefly noting your DGH and any thoughts or feelings solidifies the learning and insight.
• Build a personal archive: Create a valuable record of your intentions, challenges, and growth.

The log itself can be very simple, focusing on brevity and honesty. Typically, it includes:

• The Date.
• Your chosen DGH for the day.
• A brief reflection (1-3 sentences) about the experience, any insights gained, or feelings observed.

You might also choose to note down any specific challenges you faced or how the DGH A connected to your broader intentions. The key is to find a format that works for you and supports your reflective practice. For example log templates and other helpful tools, please visit our Resources page.

This website, dgha.org, is your companion on the DGH A journey. We aim to be a calm, inspiring, and supportive digital space dedicated to this lifestyle.

Our mission is to provide resources, share inspiration, and foster a sense of community for individuals exploring intentional living through Deliberate Good Habits. Here you'll find:

• Clear guides on how to get started with DGH A.
• Examples and ideas for your daily habits.
• Articles and reflections on mindful habit building (like the story of how one person discovered DGH A).
• Tools and templates to help you log and reflect on your journey.

We believe in moving beyond pressure and perfectionism. DGH A is about the joy of intentional living, the power of small consistent actions, and the creativity that blossoms when you mindfully engage with your personal growth.

This site is designed to support that philosophy – offering a gentle, encouraging environment for your DGH A practice.