DGH A Examples & Inspiration
Get inspired by what others are doing in their DGH A practice.
Mindfulness & Well-being
"Meditated for 5 minutes using a guided app."
Reflection: Felt calmer and more centered afterward.
Feeling: Peaceful
Creativity
"Sketched one page of my comic idea instead of just thinking about it."
Reflection: Made the idea feel more real and less daunting.
Feeling: Proud
Learning & Growth
"Learned how to tie a new knot from an online tutorial."
Reflection: Acquired a small, practical new skill.
Feeling: Accomplished
Connection
"Wrote a handwritten letter to an old friend."
Reflection: Reconnected with someone important in a meaningful way.
Feeling: Warm
Productivity (Mindful)
"Tackled one uncomfortable phone call I'd been avoiding."
Reflection: Cleared a mental hurdle and reduced anxiety.
Feeling: Relieved
Digital Minimalism
"Deleted a shopping app I doomscroll on when anxious."
Reflection: Removed a trigger for unhelpful behavior.
Feeling: Lighter
Health & Physical Well-being
"Went for a 15-minute walk during my lunch break instead of staying at my desk."
Reflection: The fresh air was energizing and helped me concentrate better in the afternoon.
Feeling: Invigorated
Home & Organization
"Spent 10 minutes decluttering one drawer in the kitchen."
Reflection: A small tidy space gave me a good feeling of control and calm.
Feeling: Orderly
Learning & Growth
"Listened to a 20-minute educational podcast on a new topic."
Reflection: I learned something new and it sparked my curiosity to know more.
Feeling: Curious
Mindfulness & Well-being
"Practiced mindful eating for one meal, focusing on sensation and taste."
Reflection: I enjoyed my food more and realized how quickly I usually eat.
Feeling: Present
Creativity
"Wrote 100 words of a short story idea I've had for a while."
Reflection: Starting is often the hardest part. I'm glad I took the first step.
Feeling: Inspired
Connection
"Sent a thoughtful text message to a family member I haven't spoken to recently."
Reflection: A small gesture to strengthen an important relationship.
Feeling: Connected
Digital Minimalism
"Turned off notifications for one social media app for the rest of the day."
Reflection: I felt less distracted and more in control of my time.
Feeling: Focused
Kindness & Contribution
"Left a positive and encouraging comment on someone's blog post."
Reflection: I hope I made someone else's day a little better.
Feeling: Generous
Health & Physical Well-being
"Chose to drink water instead of a sugary drink with my afternoon snack."
Reflection: A small healthy choice that made me feel good.
Feeling: Healthy
Home & Organization
"Made my bed with intention as soon as I got up."
Reflection: Starting the day with a small success set a positive tone for the rest of the day.
Feeling: Productive
Learning & Growth
"Practiced a new language for 10 minutes using a language learning app."
Reflection: Consistency, even for a short period, yields results over time.
Feeling: Progressing
Mindfulness & Well-being
"Took a moment to consciously notice and appreciate three beautiful things on my way to work."
Reflection: It helped me get out of autopilot mode and see the small beauties around me.
Feeling: Grateful
Creativity
"Played a musical instrument for 15 minutes, just for fun."
Reflection: A great way to release stress and connect with my creative side.
Feeling: Joyful
Connection
"Actively listened to a colleague share their thoughts without interrupting."
Reflection: Showing genuine respect and attention can strengthen relationships.
Feeling: Empathic
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