What if I can't think of a DGH A?

Check our DGH A Examples page for inspiration! Think about small things that could make your day a tiny bit better or more intentional.

How long should a DGH A take?

Anywhere from a minute to an hour, or more. The duration is less important than the deliberateness.

DGH A aims to be the anti-grind. It's less about "hacking" productivity and more about mindful presence, creativity, and gentle self-evolution.

Choose Your First DGH (Micro-Habits are Great!):Don't overthink it. Pick something small and achievable. Examples:
- Take three deep breaths before checking emails.
- Write down one thing you're grateful for.
- Read one page of a book.
- Stretch for 5 minutes.
Do it Deliberately:The key is intention. Be present while you perform your chosen habit.
Log & Reflect:This is crucial. Use a simple log (see log format). Ask yourself: Why did this DGH matter today? What did I learn? How did it feel?
Iterate & Explore:Don't repeat the same DGH indefinitely unless you find deep value. The goal is also to explore. Try new DGHs, adjust existing ones. It's your journey!

Keep it Simple: Especially at the start. Complexity can be a barrier.
Be Kind to Yourself: Missed a day? It happens. Log it if you can ("My DGH was to acknowledge I missed a DGH and move on"), and resume tomorrow. No guilt.
Public or Private?: Share your DGH A journey if it motivates you (a blog, social media, with a friend). Or keep it entirely private. Both are valid.
Analog vs. Digital: A physical notebook can be very satisfying. Digital tools (Notion, a simple notes app) are great for accessibility. Choose what works for you. Find templates in Resources.

What if I can't think of a DGH A?: Check our DGH A Examples page for inspiration! Think about small things that could make your day a tiny bit better or more intentional.
How long should a DGH A take?: Anywhere from a minute to an hour, or more. The duration is less important than the deliberateness.
Is this like other productivity hacks?: DGH A aims to be the anti-grind. It's less about "hacking" productivity and more about mindful presence, creativity, and gentle self-evolution.